“Getting Over It” vs. Not Letting It Control Us

Updated: Mar 24, 2019


While sharing about a parental-divorce-related struggle, my friend said, maybe it’s time to just get over it.  

After my initial unspoken, “that’s easy for you to say,” I wondered if people who believe that are wrong, but also right. Ironically, less than a week later, another parental-divorce related incident occurred, and I was quick to point out, “this is why it’s so hard to get over it.”


These thoughts reminded me of a chapter in Leila Miller’s book, Primal Loss: The Now-Adult Children of Divorce Speak. On the title page, “Speak to Your Parents Then and Now” she writes:

For the record, one or more young divorced parents has told me that adult children of divorce only want to speak to me for this book because of ‘unconscious revenge’ against their parents, and that they simply have not ‘forgiven’ their parents, which is the only way to heal.” *


Ain’t that a blip?! …Or are they right?


One of the challenges of getting over it, is “it” keeps rearing its ugly head in different ways which can continue for years. How do you get over the stepparent who broke up your parents’ marriage with the affair?


Where does getting over it fit with two parents who still lower the room temperature 40 degrees whenever they are together? At what point does one get over boyfriend after boyfriend or girlfriend after girlfriend—and explaining the parade to the kids?


I’ve come to realize that ACD may not be able to just get over it. There are too many occurrences. But ACD don’t have to be controlled by the fallout from parental divorce. Hurt doesn’t’ automatically call for unforgiveness. Anger need not produce bitterness. Betrayal can bypass hatred. Misunderstanding doesn’t require severing relationships. Reminders can circumvent depression.


Fortunately (sort of), dealing with recurring troubles is not a new problem. Two thousand years ago, the Apostle Peter asked Jesus, “’Lord, how often should I forgive someone who sins against me? Seven times?’ ‘No, not seven times,’ Jesus replied, ‘but seventy times seven!’”** Apparently there was a recurring problem and Jesus’ answer was (and is) to forgive—repeatedly, if necessary.*


But how do we forgive the same thing over and over? Or maybe it’s a something different, but produces the same crummy result. We start by realizing how much Jesus forgives our over and overs. The Bible says, “if we confess our sins to him (Jesus), he is faithful and just to forgive us our sins and to cleanse us from all wickedness.”*** Consequently, if Jesus is willing to forgive all of our sins, how can we withhold forgiveness from others?


Forgiveness is an important piece when dealing with the fallout from parental divorce and not allowing it to control how we think and act.


I also encourage you to read through earlier blogs to see other ways ACD can control how they respond in situations where they would like to just get over it.

*Biblical forgiveness never includes enduring abuse or putting oneself in harms way.


* Miller L, (2017). Primal Loss: The Now-Adult Children of Divorce Speak. Phoenix, AZ: LCB Publishing, 163. ** Matthew 18:21-22, NLT *** 1 John 1:9, NLT


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